what we offer
Our Services
Mental health and wellbeing support for individuals, families and organisations — designed to be warm, practical and responsive to the needs of each person or organisation.
Counselling and Therapy
A confidential space to speak openly, understand difficult experiences and work towards meaningful change.
We offer psychological support for individuals, couples, families, children and adolescents, parents and caregivers, and corporate clients.
People may seek therapy for concerns including anxiety, depression, trauma, grief, relationship difficulties, stress, burnout, low self-esteem, obsessive thoughts, emotional regulation difficulties, parenting concerns, behavioural difficulties and major life transitions.
Our therapists may draw on Cognitive Behavioural Therapy, Person-Centred Therapy, Psychodynamic Therapy, Solution-Focused Therapy, trauma-informed practice, grief-focused work and EMDR-informed approaches. Sessions usually last between 40 and 60 minutes.
In-person sessions are available in Lahore. Online sessions are available for English, Urdu and Hindi-speaking clients in Pakistan and internationally.
Psychological Testing and Assessment
Structured assessment can help provide clarity when concerns feel difficult to understand or explain.
We offer screening and assessment services for children, adolescents and adults across areas including:
- Autism
- ADHD
- Personality and emotional functioning
- Depression and anxiety
- Trauma-related concerns
- Behavioural difficulties
- Developmental concerns
- Learning difficulties
- Cognitive and intellectual functioning
- Academic concerns
- Career interests
- Workplace wellbeing
Depending on the purpose of the assessment, the process may include an initial consultation, clinical interview, standardised psychological tools, questionnaires, behavioural observation and information from parents, teachers, spouses or other relevant people. Where appropriate, clients receive a feedback session, written report and practical recommendations.
Trainings and Workshops
Practical, engaging mental-health and wellbeing sessions for workplaces, schools, universities, NGOs and community organisations.
Trainings are customised according to the audience, organisational context and desired outcomes. Topics may include workplace wellbeing, stress and burnout, emotional intelligence, resilience, psychological safety, parenting, grief, mindfulness, women's mental health and psychological first aid.
Trainings can be delivered in person across Pakistan or online for international audiences. Past engagements include Coca-Cola, British American Tobacco, Siemens, Interloop, Daftarkhwan, HBL, Tapal, Reckitt, LUMS and BNU.
Support Groups
Sometimes, one of the most healing experiences is meeting people who understand something of what you are going through.